Peptides: The New Health Revolution?

Peptides, the building blocks of proteins, are getting immense hype as the new health revolution. They are known to slow down the ageing process, destroy microbes, and reduce inflammation – along with multiple other perks.

If you are eager to learn more about peptides, we have got you covered in this ultimate guide. In it, we will dig deeper into the peptide’s general overview and the reasons why research is claiming it to be the new health revolution.

So, without any further ado, let’s begin exploring!

What Are Peptides?

Peptides, better known as amino acids, are the main constituents of proteins. These are short protein chains with two to a hundred amino acids. Peptides are created within our body to perform certain functions or boost body processes as enzymes. For instance, we have insulin, which is a 51-amino acid-long peptide. It’s mainly responsible for helping cells take in sugar and store it in the liver or use it in metabolism. Moreover, it has been used to treat type 1 diabetes since 1923.

What are the Main Sources of Peptides?

Peptides are formed in the body, but you can also take them on a diet. Some key sources include eggs, soy, oats, meat, milk, beans and lentils, fish and shellfish, wheat, hemp seeds, and flaxseeds. Peptide supplements are also available in two forms, i.e., collagen peptides and creatine peptides. Collagen ones are used to ensure skin health and reduce aging speed. Whereas creatine peptides are used to build muscle mass and strength 

When taking peptide supplements, always follow the instructions mentioned in the package. Consultation with doctors is also recommended for personalized medical advice. If you ever feel a reaction to any of the supplements, discontinue the use and get in touch with a healthcare professional as early as possible.

Why Peptides Are Considered the New Health Revolution?

Peptides have been seen as the future of medicine, as these are easier to absorb than proteins, the longer amino acid chains. Additionally, their penetration power is more than that of proteins, so once taken via diet, they can easily get into the bloodstream. But that’s not all! There’s loads more to why peptides are the new health revolution.

Improve Skin Health

Antimicrobial Peptides – AMPs – keep our string barrier strong while fighting off bacteria and healing wounds. Though our skin makes these peptides, most people struggle with the deficiency of AMPs. Thus, it causes issues like acene, rosacea, eczema, psoriasis, and more. To deal with these conditions, you need to take supplements boasting AMPs, as prescribed by the doctor. Lotions and serums featuring these peptides can also help ease swelling and redness and restore the skin barrier. Aside from improving skin health, AMPs can also heal ulcers and sores.

Slow Down the Aging Process

Collagen, the main protein in nails, skin, and hair, also exists in peptide form for easy absorption. Research indicates that the intake of collagen peptides can slow down the aging process and improve overall skin health, elasticity, and hydration. Some studies also support the fact that dietary supplements featuring collagen peptides can reduce the appearance of wrinkles. Aside from this, peptides can also trigger melanin production, a pigment that improves the protection against sun damage.

Regulate Testosterone Level

Some peptides can trigger the production and release of gonadotropin-releasing hormone (GnRH), gonadotropin-luteinizing hormone (LH), and follicle-stimulating hormone (FSH). These hormones, in turn, trigger the testosterone production. Digging deeper, kisspeptin-10 and gonadorelin are the two hormones belonging to these categories. According to study, gonadorelin boosts testosterone level and restore fertility in those individuals who were considered male at birth due to minimal GnRH. Another one supports that average serum testosterone levels increase within 24 hours of a kisspeptin-10 injection.

Build Strength and Muscle Mass

Research on older adults reveals that peptides can also be helpful in building strength, health and resistance to diseases. To be specific, creatine peptide supplements are responsible for this purpose. Though fitness freaks have long been using protein creatine powder supplements in their shakes and other drinks, creatine peptides can help them generate more value. They cause fewer digestion issues than creatine protein powders due to their absorption powers. That’s why they have been increasing in popularity.

Speed up Natural Wound Healing Process

If we say collagen is the main component of our skin, it won’t be wrong. Thus, it contributes to skin-related issues such as wound healing. Some bioactive peptides can also ease inflammation and offer antioxidant properties, reducing oxidative stress and boosting the speed of the natural wound-healing process. Additionally, peptides help stimulate cell regeneration for faster tissue repair and minimize the risk of scars.

Boost Hair Growth

Collagen peptides are also important in maintaining hair health and boosting hair growth, especially in individuals with pattern hair loss. For instance GHK can be applied to the scalp to improve hair growth. Other options include collagen peptide supplements that you can intake in powder or pill form. Collagen peptides also support keratin production, which is essential for strong and resilient hair strands.

Prevent Age-related Bone Loss

Peptides also help prevent age-related bone loss, especially the collagen peptides. According to a study, intake of collagen peptides daily for a year can boost mineral density after menopause in those assigned female at birth (AFAB). Some peptide drugs are even government approved to treat osteoporosis.

Wrapping It Up!

Peptides are indeed effective amino acids featuring molecules. These are utilized in various body processes and are vital for several body organs. For instance, the largest organ of our body, the skin, features collagen peptides that help reduce inflammation and heal wounds. Our hair has collagen, and our nails boast of it. Insulin is another great example. The best part? Unlike proteins, peptides are easier to digest and get quickly absorbed into the bloodstream to reap benefits. In short, these are essential building blocks that support overall health.